How can counselling help me?

We develop patterns of thinking and relating to others based on our earliest experiences.  We may not question these patterns, or even be aware of them, but they can influence how we feel and react to events throughout our lives.

Counselling will offer you confidential, non-judgemental support and help you to identify and explore the underlying issues and emotional patterns which have a bearing on your current difficulties.

Through this process you can develop the understanding and confidence to make new choices in your life enabling you to move on from your present difficult situation.